‍ My approach is warm, supportive, and grounded in compassion. I draw from a variety of modalities to best support your needs, including parts-work, somatic therapy, mindfulness, and self-compassion practices.

I am in the process of completing an MA in Counseling Psychology from City University of Seattle, and registering as a Registered Clinical Counselor (RCC). I have taken further certificate trainings in Somatic Integrative Parts Work, the Hakomi Method for somatic trauma healing, Nature-based Therapy, and Somatic EMDR therapy. I come to this work with 6 years of experience as a yoga and meditation teacher.

 I am passionate about cultivating a space where all aspects of our selves can be seen, appreciated, and celebrated in their fullness. My space is trauma-informed, neurodivergent-affirming, LGBTQIA+ affirming, anti-oppressive, and rooted in harm reduction.

Spirituality, ceremony, creative expression, and relationship to land are core values that inform my life. I hold a deep reverance and appreciation for the wisdom of our bodies and intuition, our innate capacity for healing and transformation, and the essential aspects of creativity and connection for wellbeing.

It is an honour to be part of your learning and growth. I look forward to walking alongside you during this process.